Music-Based Wellness for the Modern Workplace
Build resilient, connected, and emotionally healthy teams through the science of music therapy.
Today’s Workplaces Are Stressed—Music Can Help
Burnout, disconnection, and emotional fatigue are on the rise—and traditional wellness programs often fall short.
At Fermata Wellness Co., we use music therapy, a clinical and creative method backed by neuroscience, to help teams regulate stress, improve communication, and reconnect with purpose.
Our evidence-based approach supports:
• Nervous system regulation
• Emotional resilience
• Authentic connection
• Creative expression
• Team cohesion
Wellness doesn’t have to be boring. It can be transformative—and even enjoyable.
Signature Workshops
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Company Anthem (Up to 20 participants)
A collaborative songwriting and mindfulness session that captures your company’s spirit in a powerful, one-of-a-kind song written by your team.
Includes:
• Live Guided Meditation (30 min)
• Breakout-Based Songwriting Workshop (60 min)
• Professional Song Polishing Option (upon request)
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Reflective Wellness Workshop (Up to 200 participants)
An inclusive, music-based experience designed to help employees regulate stress, reflect, and walk away with a personal wellness mantra.
Includes:
• Live Guided Meditation (30 min)
• Lyric-Based Reflective Journaling (30 min)
• Personalized Mantra Creation (30 min)
“Daphne leads with empathy, authenticity, and adaptability. Her sessions foster inclusivity, collaboration, and deeper understanding—leaving teams with practical takeaways that boost morale and connection. In today’s high-stress work environment, her workshops are truly invaluable.”
— Angela Holder, Former VP, Employee Engagement & Experience, Gladly
Case Study:
Building Resilience at Lyft
A 3-Part Music Therapy Series for High-Stress Customer Experience Teams
Overview:
Lyft’s Trust & Safety team was facing emotional exhaustion, stress, and burnout. We designed a custom, in-person 3-part workshop series focused on emotional regulation, stress relief, and team connection.
Measured Impact:
100% of participants experienced a noticeable reduction in stress
100% found the techniques effective and would use them again
92.9% rated the sessions 5 out of 5
100% rated the facilitator’s presence 5 out of 5
71.4% wanted the sessions offered weekly or biweekly
